Know the Facts.. Cabbage
Know the Facts..
Cabbage
Cabbage is one of the most useful and affordable vegetables in the world. Even though it looks like a simple vegetable, it is packed with nutrients that keep your body healthy. It belongs to the Cruciferous vegetable family, which means it is closely related to broccoli, kale, and Brussels sprouts. Cabbage can be used either raw or cooked in many dishes such as coleslaw, soups, casseroles and stuffed cabbage.
Types of Cabbage
Cabbage comes in many shapes, sizes, and colors. Here are the four most common types you will find:
● Green Cabbage: The most popular type. It has tightly packed leaves and is perfect for making crunchy salads or fresh coleslaw.
● Red or Purple Cabbage: This type has a deep purple color. It tastes slightly earthy and adds a beautiful color to any plate.
● Savoy Cabbage: This variety has crinkly, curly leaves that are looser than green cabbage. It has a mild and sweet taste.
● Napa Cabbage (Chinese Cabbage): This is a Slender or thin cabbage with softer leaves. It is the main ingredient used to make traditional Korean kimchi.
Health benefits:
Cabbage is low in calories but high in vitamins. Cabbage is rich in:
● Vitamin K: Helps your bones stay strong and helps your blood clot safely.
● Vitamin C: Boosts your immune system so you do not get sick easily.
● Fiber: Keeps your digestion running smoothly and helps you feel full.
