FRUITY TUESDAY – MANGO
The second fruit of the day is considered to be ‘The King of Fruits’ Mango! Everyone’s favourite! Mango contains nutrients that support a healthy heart, it is also full of nutrients that help support healthy eyes.



Mango can be eaten by itself, or in many different innovative ways such as sorbets, ice creams, juices, and much more.





![May be an image of mango and text that says 'MINISTRY AGRICULTUR FISHERIES ND ARBUDA AFFAIRS MANGO! [Mangifera Indica] IT'S MANGO SEASON!!!!! This delicious, refreshing fruit is great for eating by itself as snack, adding to smoothies, porridge, salads, sorbets and more! Health Benefits: helps strengthen the immune system, protects heart health, maintains healthy skin and hair, promotes digestive health, manages constipation and maintains eye heath. Nutrients: Vitamin c Magnesium Potassium Vitamin A Vitamin B6 Folate Fiber & Antioxidants'](https://scontent-mia3-1.xx.fbcdn.net/v/t39.30808-6/363325444_670419065105110_4827496086067131125_n.jpg?stp=dst-jpg_p843x403&_nc_cat=108&ccb=1-7&_nc_sid=730e14&_nc_ohc=uR6P8UFb76cAX8l-YsU&_nc_ht=scontent-mia3-1.xx&oh=00_AfAVoU2XtBrp281ePL_vHjvsVaA6tysGxrs84KlKXsd46w&oe=64C5332B)