FRUITY TUESDAY – MANGO

The second fruit of the day is considered to be ‘The King of Fruits’ Mango! Everyone’s favourite! Mango contains nutrients that support a healthy heart, it is also full of nutrients that help support healthy eyes.🥭🥭
Mango can be eaten by itself, or in many different innovative ways such as sorbets, ice creams, juices, and much more.🍦🍦😋
May be an image of mango and text that says 'MINISTRY AGRICULTUR FISHERIES ND ARBUDA AFFAIRS MANGO! [Mangifera Indica] IT'S MANGO SEASON!!!!! This delicious, refreshing fruit is great for eating by itself as snack, adding to smoothies, porridge, salads, sorbets and more! Health Benefits: helps strengthen the immune system, protects heart health, maintains healthy skin and hair, promotes digestive health, manages constipation and maintains eye heath. Nutrients: Vitamin c Magnesium Potassium Vitamin A Vitamin B6 Folate Fiber & Antioxidants'