FRUITY TUESDAY – PLUMS

The final fruit today is Plum! This small fruit is packed with flavor and nutrients. Plums are an excellent source of vitamins A and C, and can help to strengthen the immune system.😋
Spanish plum is commonly consumed raw as a ripe fresh fruit but can also be used in a variety of beverages and dishes including smoothies, jams, desserts, and soups.🍡🍲
May be an image of mangosteen and text that says 'VitaminC VitaminA Calcium Fiber PLUM AKA SPANISH PLUM Spondias purpurea This fruit comes in a variety of colours including, purple, red, yellow, and orange. Plums can be used fresh, stewed whole with sugar as dessert, jams, and juices. Health Benefits: Great for strengthening the immune system due to its high levels of vitamin B and C. It also good for digestion since its high in fiber.'