FRUITY TUESDAY – WATERMELON

It’s Fruity Tuesday and the first fruit to be highlighted today is the Watermelon!🍉

Watermelon keeps the body hydrated and may help to improve heart health. It can also be used to make juices, sorbets, and even cocktails.🍹🤯
What do you make from watermelons?
May be an image of watermelon, melon and text that says 'WATERMELON (Citrullus lanatus) THE WATERMELON is a great source of two phytochemicals, citrulline (found in the white rind) and lycopene (found in the red flesh), which have been linked to decreased risk for certain types of cancers, lowered blood pressure increase immunity, reduced muscle soreness. While predominantly eaten fresh, watermelon can be frozen, to make juices or smoothies. Watermelon is sometimes sliced and grilled the rind to make delightful side dishes. GOOD SOURCE OF: .POTASSIUM .COPPER .VITAMINA VITAMIN B5 VITAMINO'