FRUITY TUESDAY – DRAGON FRUIT

Our last fruit of the day is the Dragon Fruit which is also locally grown in Antigua by a few farmers.
It is rich in Calcium, Fiber, Iron, Magnesium, Vitamin A, and Vitamin C!
Have you ever tried Dragon Fruit?
Look out for more fruits to come next week Tuesday as we continue to highlight the local fruits here in Antigua and Barbuda!
Have a Fruity Tuesday and enjoy the rest of your week!
May be an image of mangosteen, dragon fruit and text that says 'Dragon Fruit (Hylocereus undatus) Calcium This tropical fruit common to Asia, Mexico, and Central America. It gets its name from its bright red skin with green scales that resembles dragon. This low-calorie fruit has taste similar kiwi and pear and has many health benefits. The fruit can be used in salads and great in smoothies. Fiber Iron Magnesium Health Benefits: Dragon fruit rich antioxidants which protects your cells from damage by free radicals that can lead to diseases such as cancer and premature aging. Vitamin A VitaminC'